Experimental Town Calendars

Dr. Kathleen Wolf Discusses the Mental Health Benefits of Being in NatureMonday, May 2,7:00 – 8:00 p.m. – virtual eventThis program is in partnership between Cary Library and Ashland Public Library.Metro nature – including trees, parks, gardens, and natural areas – enhance quality of life in cities and towns. The experience of nature improves human health and well-being in many ways. Nearly 40 years of scientific studies tell us how. Join Dr. Kathleen Wolf, a research social scientist out of the University of Washington, as we discuss the mental health benefits we might experience if we spend more time in our green spaces.

About Dr. Wolf: As a social scientist she investigates people’s perceptions and behaviors with regard to urban landscapes. Based on professional experiences early in Dr. Wolf’s career – as an urban forester in South Florida and a landscape architect in the Midwest – Dr. Wolf became interested in the interactions between human and ecological systems. Dr. Wolf’s work is based on the principles of environmental psychology, and studies explore the human dimensions of open space, urban forestry and natural systems:1. Nearby nature and human health benefits2. Public preferences and perceptions regarding urban public landscapes3. Developmental benefits associated with youth participation in urban greening workRegistrationis required

IntergenerationalCard-Making WorkshopCommunity co-sponsored program in collaboration withMunroe Center for the ArtsWednesday, May 4, 4:00 – 5:00 p.m. – In person event at theMunroe Center for the ArtsArt has been known to help people improve their mental health. Join with friends of all ages to create some springtime cards in a fun, creative atmosphere. Participants will be provided with a range of different papers, stamps, paper punches, and templates for creating special occasion cards such as birthdays, Mother’s Day, and more. The event is free, but registration is required.This program will take place at the Munroe Center for the Arts, 1403 Massachusetts Avenue.Find outmore.

Is It Just Sadness or Worry? Or Is It More?Symptoms, Cultural Considerations, and When To Seek HelpThursday, May 5, 2022, 6:30 – 8:00 p.m.- virtual eventDo you frequently feel sad and tired? Trouble sleeping or appetite changes? Is your mind racing with constant worries? Join our panel of experts for a discussion on common mental health problems.Dr. Xuejing Li, Psychiatrist &Dr. Pratyusha Tummala-Narra, Clinical PsychologistRegister here

Question, Persuade, Refer (QPR) – Suicide prevention trainingMonday, May 9, 6:00 – 7:00 p.m. | Wednesday, May 11, 1:00 – 2:00 p.m. |Friday, May 13,8:00 – 9:00 a.m.- virtual eventsTo registeremail Anthony Serio, LCSW at aserio@lexingtonma.gov

In Our Own Voice: a mentalhealth awareness presentation and conversationMonday, May16, 7:00 – 8:00 p.m. – virtual eventDuring this presentation, speakers with lived experience of a mental health condition will share their experiences and how they have found pathways to hope and healing. Audience members will have the opportunity to ask questions, learn more about mental health conditions, and challenge misconceptions.This program is made possible by the generous donors to the Cary Library Foundation.In partnership with the Town of Lexington Human Services Department.Register here

Nutrition Talk: Mental Health – Seniors 60+ come learn how proper nutrition can play a vital role in the treatment of mental health disorders.Barbara Collins, Registered Dietician NutritionistFriday, May 20, 11:00 a.m. – noon – In person eventat the Lexington Community CenterRegister here(select Human Services Programs on the drop down menu)

Improve Your Sleep, Improve Your Stress – Dr. Jessica LipmanThursdays, May 5, 12, 19, 26, 2:00 – 3:00 p.m.In person event at the Lexington Community CenterJoin Dr. Jessica Lipman, local psychologist, to explore coping skills for improving sleep, stress, and challenging times. This group will meet weekly for four consecutive weeks and will work collaboratively to develop new strategies that are effective towards meeting your goals. Enrollment is for all four sessions. Attendance at all is strongly encouraged.Register here(select Human Services Programs on the drop down menu)or call 781-698-4840starting April 20, 2022.Open to Lexington residents only.Jessica Wexler Lipman, Psy.D., is a licensed psychologist in practice in Lexington, MA. She has over 20 years of experience providing Psychotherapy, Coaching and Cognitive-Behavioral Therapy (CBT) to adults, with a particular area of expertise in anxiety disorders, insomnia, and creating healthy relationships.

Gut Health = Mental Health – virtual eventThursday, May 19, 6:30 – 8:00 p.m.There is constant communication that occurs between our gut and brain and that communication is affected by stressors in our lives. Understanding this crucial relationship can empower us to make positive changes in our mental health and has implications. Join Dr. Galanopoulos as she explains the connection between gut health and mental health. Register here(select Human Services Programs on the drop down menu)or call 781-698-4840starting April 20, 2022.

Food = Medicine – follow up to Gut Health = Mental HealthThursday, June 16, 6:30 – 8:30 p.m.– virtualeventIf you want to learn how to cook simple, quick, and nutrient-dense dishes based on the Mediterranean Diet for overall health and positive mood, join Dr.Anastasia Galanopoulos, Ph.D., as a follow up to Gut Health = Mental Health.Register here(select Human Services Programs on the drop down menu)orcall 781-698-4840starting April 20, 2022.

Dr. Galanopoulos has more than 25 years of experience as a professor, facilitator, consultant, and coach and holds a Ph.D. in Human Development & Family Studies from the Pennsylvania State University. She uses a culturally-sensitive, trauma-informed lens to focus her work with clients on strengthening relationships and cooking for mental health in both preventative and therapeutic ways. Her private practice, Galanopoulos Education & Training, is located in Lexington, MA.

May is Mental Health Month

On April 26, 2021 the Lexington Select Board issued a proclmation declaring the month of May as Mental Health Month in Lexington.

Visit the Lexington Mental Health Task Force webpage for a full listing ofMental Health Month events.

Dr. Kathleen Wolf Discusses the Mental Health Benefits of Being in NatureMonday, May 2,7:00 – 8:00 p.m. – virtual eventThis program is in partnership between Cary Library and Ashland Public Library.Metro nature – including trees, parks, gardens, and natural areas – enhance quality of life in cities and towns. The experience of nature improves human health and well-being in many ways. Nearly 40 years of scientific studies tell us how. Join Dr. Kathleen Wolf, a research social scientist out of the University of Washington, as we discuss the mental health benefits we might experience if we spend more time in our green spaces.

About Dr. Wolf: As a social scientist she investigates people’s perceptions and behaviors with regard to urban landscapes. Based on professional experiences early in Dr. Wolf’s career – as an urban forester in South Florida and a landscape architect in the Midwest – Dr. Wolf became interested in the interactions between human and ecological systems. Dr. Wolf’s work is based on the principles of environmental psychology, and studies explore the human dimensions of open space, urban forestry and natural systems:1. Nearby nature and human health benefits2. Public preferences and perceptions regarding urban public landscapes3. Developmental benefits associated with youth participation in urban greening workRegistrationis required

IntergenerationalCard-Making WorkshopCommunity co-sponsored program in collaboration withMunroe Center for the ArtsWednesday, May 4, 4:00 – 5:00 p.m. – In person event at theMunroe Center for the ArtsArt has been known to help people improve their mental health. Join with friends of all ages to create some springtime cards in a fun, creative atmosphere. Participants will be provided with a range of different papers, stamps, paper punches, and templates for creating special occasion cards such as birthdays, Mother’s Day, and more. The event is free, but registration is required.This program will take place at the Munroe Center for the Arts, 1403 Massachusetts Avenue.Find outmore.

Is It Just Sadness or Worry? Or Is It More?Symptoms, Cultural Considerations, and When To Seek HelpThursday, May 5, 2022, 6:30 – 8:00 p.m.- virtual eventDo you frequently feel sad and tired? Trouble sleeping or appetite changes? Is your mind racing with constant worries? Join our panel of experts for a discussion on common mental health problems.Dr. Xuejing Li, Psychiatrist &Dr. Pratyusha Tummala-Narra, Clinical PsychologistRegister here

Question, Persuade, Refer (QPR) – Suicide prevention trainingMonday, May 9, 6:00 – 7:00 p.m. | Wednesday, May 11, 1:00 – 2:00 p.m. |Friday, May 13,8:00 – 9:00 a.m.- virtual eventsTo registeremail Anthony Serio, LCSW at aserio@lexingtonma.gov

In Our Own Voice: a mentalhealth awareness presentation and conversationMonday, May16, 7:00 – 8:00 p.m. – virtual eventDuring this presentation, speakers with lived experience of a mental health condition will share their experiences and how they have found pathways to hope and healing. Audience members will have the opportunity to ask questions, learn more about mental health conditions, and challenge misconceptions.This program is made possible by the generous donors to the Cary Library Foundation.In partnership with the Town of Lexington Human Services Department.Register here

Nutrition Talk: Mental Health – Seniors 60+ come learn how proper nutrition can play a vital role in the treatment of mental health disorders.Barbara Collins, Registered Dietician NutritionistFriday, May 20, 11:00 a.m. – noon – In person eventat the Lexington Community CenterRegister here(select Human Services Programs on the drop down menu)

Improve Your Sleep, Improve Your Stress – Dr. Jessica LipmanThursdays, May 5, 12, 19, 26, 2:00 – 3:00 p.m.In person event at the Lexington Community CenterJoin Dr. Jessica Lipman, local psychologist, to explore coping skills for improving sleep, stress, and challenging times. This group will meet weekly for four consecutive weeks and will work collaboratively to develop new strategies that are effective towards meeting your goals. Enrollment is for all four sessions. Attendance at all is strongly encouraged.Register here(select Human Services Programs on the drop down menu)or call 781-698-4840starting April 20, 2022.Open to Lexington residents only.Jessica Wexler Lipman, Psy.D., is a licensed psychologist in practice in Lexington, MA. She has over 20 years of experience providing Psychotherapy, Coaching and Cognitive-Behavioral Therapy (CBT) to adults, with a particular area of expertise in anxiety disorders, insomnia, and creating healthy relationships.

Gut Health = Mental Health – virtual eventThursday, May 19, 6:30 – 8:00 p.m.There is constant communication that occurs between our gut and brain and that communication is affected by stressors in our lives. Understanding this crucial relationship can empower us to make positive changes in our mental health and has implications. Join Dr. Galanopoulos as she explains the connection between gut health and mental health. Register here(select Human Services Programs on the drop down menu)or call 781-698-4840starting April 20, 2022.

Food = Medicine – follow up to Gut Health = Mental HealthThursday, June 16, 6:30 – 8:30 p.m.– virtualeventIf you want to learn how to cook simple, quick, and nutrient-dense dishes based on the Mediterranean Diet for overall health and positive mood, join Dr.Anastasia Galanopoulos, Ph.D., as a follow up to Gut Health = Mental Health.Register here(select Human Services Programs on the drop down menu)orcall 781-698-4840starting April 20, 2022.

Dr. Galanopoulos has more than 25 years of experience as a professor, facilitator, consultant, and coach and holds a Ph.D. in Human Development & Family Studies from the Pennsylvania State University. She uses a culturally-sensitive, trauma-informed lens to focus her work with clients on strengthening relationships and cooking for mental health in both preventative and therapeutic ways. Her private practice, Galanopoulos Education & Training, is located in Lexington, MA.

May is Mental Health Month

On April 26, 2021 the Lexington Select Board issued a proclmation declaring the month of May as Mental Health Month in Lexington.

Visit the Lexington Mental Health Task Force webpage for a full listing ofMental Health Month events.

Dr. Kathleen Wolf Discusses the Mental Health Benefits of Being in NatureMonday, May 2,7:00 – 8:00 p.m. – virtual eventThis program is in partnership between Cary Library and Ashland Public Library.Metro nature – including trees, parks, gardens, and natural areas – enhance quality of life in cities and towns. The experience of nature improves human health and well-being in many ways. Nearly 40 years of scientific studies tell us how. Join Dr. Kathleen Wolf, a research social scientist out of the University of Washington, as we discuss the mental health benefits we might experience if we spend more time in our green spaces.

About Dr. Wolf: As a social scientist she investigates people’s perceptions and behaviors with regard to urban landscapes. Based on professional experiences early in Dr. Wolf’s career – as an urban forester in South Florida and a landscape architect in the Midwest – Dr. Wolf became interested in the interactions between human and ecological systems. Dr. Wolf’s work is based on the principles of environmental psychology, and studies explore the human dimensions of open space, urban forestry and natural systems:1. Nearby nature and human health benefits2. Public preferences and perceptions regarding urban public landscapes3. Developmental benefits associated with youth participation in urban greening workRegistrationis required

IntergenerationalCard-Making WorkshopCommunity co-sponsored program in collaboration withMunroe Center for the ArtsWednesday, May 4, 4:00 – 5:00 p.m. – In person event at theMunroe Center for the ArtsArt has been known to help people improve their mental health. Join with friends of all ages to create some springtime cards in a fun, creative atmosphere. Participants will be provided with a range of different papers, stamps, paper punches, and templates for creating special occasion cards such as birthdays, Mother’s Day, and more. The event is free, but registration is required.This program will take place at the Munroe Center for the Arts, 1403 Massachusetts Avenue.Find outmore.

Is It Just Sadness or Worry? Or Is It More?Symptoms, Cultural Considerations, and When To Seek HelpThursday, May 5, 2022, 6:30 – 8:00 p.m.- virtual eventDo you frequently feel sad and tired? Trouble sleeping or appetite changes? Is your mind racing with constant worries? Join our panel of experts for a discussion on common mental health problems.Dr. Xuejing Li, Psychiatrist &Dr. Pratyusha Tummala-Narra, Clinical PsychologistRegister here

Question, Persuade, Refer (QPR) – Suicide prevention trainingMonday, May 9, 6:00 – 7:00 p.m. | Wednesday, May 11, 1:00 – 2:00 p.m. |Friday, May 13,8:00 – 9:00 a.m.- virtual eventsTo registeremail Anthony Serio, LCSW at aserio@lexingtonma.gov

In Our Own Voice: a mentalhealth awareness presentation and conversationMonday, May16, 7:00 – 8:00 p.m. – virtual eventDuring this presentation, speakers with lived experience of a mental health condition will share their experiences and how they have found pathways to hope and healing. Audience members will have the opportunity to ask questions, learn more about mental health conditions, and challenge misconceptions.This program is made possible by the generous donors to the Cary Library Foundation.In partnership with the Town of Lexington Human Services Department.Register here

Nutrition Talk: Mental Health – Seniors 60+ come learn how proper nutrition can play a vital role in the treatment of mental health disorders.Barbara Collins, Registered Dietician NutritionistFriday, May 20, 11:00 a.m. – noon – In person eventat the Lexington Community CenterRegister here(select Human Services Programs on the drop down menu)

Improve Your Sleep, Improve Your Stress – Dr. Jessica LipmanThursdays, May 5, 12, 19, 26, 2:00 – 3:00 p.m.In person event at the Lexington Community CenterJoin Dr. Jessica Lipman, local psychologist, to explore coping skills for improving sleep, stress, and challenging times. This group will meet weekly for four consecutive weeks and will work collaboratively to develop new strategies that are effective towards meeting your goals. Enrollment is for all four sessions. Attendance at all is strongly encouraged.Register here(select Human Services Programs on the drop down menu)or call 781-698-4840starting April 20, 2022.Open to Lexington residents only.Jessica Wexler Lipman, Psy.D., is a licensed psychologist in practice in Lexington, MA. She has over 20 years of experience providing Psychotherapy, Coaching and Cognitive-Behavioral Therapy (CBT) to adults, with a particular area of expertise in anxiety disorders, insomnia, and creating healthy relationships.

Gut Health = Mental Health – virtual eventThursday, May 19, 6:30 – 8:00 p.m.There is constant communication that occurs between our gut and brain and that communication is affected by stressors in our lives. Understanding this crucial relationship can empower us to make positive changes in our mental health and has implications. Join Dr. Galanopoulos as she explains the connection between gut health and mental health. Register here(select Human Services Programs on the drop down menu)or call 781-698-4840starting April 20, 2022.

Food = Medicine – follow up to Gut Health = Mental HealthThursday, June 16, 6:30 – 8:30 p.m.– virtualeventIf you want to learn how to cook simple, quick, and nutrient-dense dishes based on the Mediterranean Diet for overall health and positive mood, join Dr.Anastasia Galanopoulos, Ph.D., as a follow up to Gut Health = Mental Health.Register here(select Human Services Programs on the drop down menu)orcall 781-698-4840starting April 20, 2022.

Dr. Galanopoulos has more than 25 years of experience as a professor, facilitator, consultant, and coach and holds a Ph.D. in Human Development & Family Studies from the Pennsylvania State University. She uses a culturally-sensitive, trauma-informed lens to focus her work with clients on strengthening relationships and cooking for mental health in both preventative and therapeutic ways. Her private practice, Galanopoulos Education & Training, is located in Lexington, MA.

May is Mental Health Month

On April 26, 2021 the Lexington Select Board issued a proclmation declaring the month of May as Mental Health Month in Lexington.

Visit the Lexington Mental Health Task Force webpage for a full listing ofMental Health Month events.

You TOO Can Make a Fairy House

E. Ashley Rooney

You may have heard talk about the Fairy Homes and Gardens event, which has just been enthusiastically endorsed by the Lexington Tourism Committee and the Chamber of Commerce. It is a free family-friendly cross-town celebration and an invitation to come enjoy Lexington the weekend of May 27-29 and admire magical fairy homes.

Many organizations including the Chamber of Commerce, Munroe Center for the Arts, Cary Library, Recreation and Community Programs, CAAL, Cotting School, local preschools, Girl Scouts, and our own Christine Kochanski, Kitty Galaitsis, and Leslie Masson have joined in and are making their fairy houses. You can too. And they are great fun to do with a friend or a grandchild.

The first step in building a fairy house is to collect natural materials from the outdoors. Take a walk in your neighborhood or around your yard. Soon you’ll discover interesting twigs and rocks and acorn caps. Bring a bag and fill it up. All these interesting stones, pinecones, twisted twigs, lichen, and grasses offer fun opportunities. You may have a collection of shells gathering dust. Don’t forget to check out your jewelry box or dresser drawers for other interesting bits such as that one earring, the broken bead necklace, or the European coins that are no longer any good. And of course, there are those holiday ornaments.

Now you need to build your structure using twine and a glue gun unless you are planning to use a conch shell or a dried out squash.

Once the overall structure is built and secure, it’s time to decorate with all your findings. Fairies are attracted to shiny objects so decorate the inside with sparkly stickers or foil for a shimmering glow. Some extra birch bark can make a tiny chair, table, and steps for the entrance. Or you can use that collection of shells. What you can make from natural materials is almost as limitless as your imagination, especially if you make it in miniature.

To be sure it is rain-proof, you can weatherproof your creation by spraying it with a clear coat of polyurethane from a craft or hardware store. Wrap your fairy house with battery powered fairy lights for nighttime enchantment.

For more information, download our How to Build a Fairy House, visit Cary Library’s books on fairy houses, or Munroe Center for the Arts.

Dr. Kathleen Wolf Discusses the Mental Health Benefits of Being in NatureMonday, May 2,7:00 – 8:00 p.m. – virtual eventThis program is in partnership between Cary Library and Ashland Public Library.Metro nature – including trees, parks, gardens, and natural areas – enhance quality of life in cities and towns. The experience of nature improves human health and well-being in many ways. Nearly 40 years of scientific studies tell us how. Join Dr. Kathleen Wolf, a research social scientist out of the University of Washington, as we discuss the mental health benefits we might experience if we spend more time in our green spaces.

About Dr. Wolf: As a social scientist she investigates people’s perceptions and behaviors with regard to urban landscapes. Based on professional experiences early in Dr. Wolf’s career – as an urban forester in South Florida and a landscape architect in the Midwest – Dr. Wolf became interested in the interactions between human and ecological systems. Dr. Wolf’s work is based on the principles of environmental psychology, and studies explore the human dimensions of open space, urban forestry and natural systems:1. Nearby nature and human health benefits2. Public preferences and perceptions regarding urban public landscapes3. Developmental benefits associated with youth participation in urban greening workRegistrationis required

IntergenerationalCard-Making WorkshopCommunity co-sponsored program in collaboration withMunroe Center for the ArtsWednesday, May 4, 4:00 – 5:00 p.m. – In person event at theMunroe Center for the ArtsArt has been known to help people improve their mental health. Join with friends of all ages to create some springtime cards in a fun, creative atmosphere. Participants will be provided with a range of different papers, stamps, paper punches, and templates for creating special occasion cards such as birthdays, Mother’s Day, and more. The event is free, but registration is required.This program will take place at the Munroe Center for the Arts, 1403 Massachusetts Avenue.Find outmore.

Is It Just Sadness or Worry? Or Is It More?Symptoms, Cultural Considerations, and When To Seek HelpThursday, May 5, 2022, 6:30 – 8:00 p.m.- virtual eventDo you frequently feel sad and tired? Trouble sleeping or appetite changes? Is your mind racing with constant worries? Join our panel of experts for a discussion on common mental health problems.Dr. Xuejing Li, Psychiatrist &Dr. Pratyusha Tummala-Narra, Clinical PsychologistRegister here

Question, Persuade, Refer (QPR) – Suicide prevention trainingMonday, May 9, 6:00 – 7:00 p.m. | Wednesday, May 11, 1:00 – 2:00 p.m. |Friday, May 13,8:00 – 9:00 a.m.- virtual eventsTo registeremail Anthony Serio, LCSW at aserio@lexingtonma.gov

In Our Own Voice: a mentalhealth awareness presentation and conversationMonday, May16, 7:00 – 8:00 p.m. – virtual eventDuring this presentation, speakers with lived experience of a mental health condition will share their experiences and how they have found pathways to hope and healing. Audience members will have the opportunity to ask questions, learn more about mental health conditions, and challenge misconceptions.This program is made possible by the generous donors to the Cary Library Foundation.In partnership with the Town of Lexington Human Services Department.Register here

Nutrition Talk: Mental Health – Seniors 60+ come learn how proper nutrition can play a vital role in the treatment of mental health disorders.Barbara Collins, Registered Dietician NutritionistFriday, May 20, 11:00 a.m. – noon – In person eventat the Lexington Community CenterRegister here(select Human Services Programs on the drop down menu)

Improve Your Sleep, Improve Your Stress – Dr. Jessica LipmanThursdays, May 5, 12, 19, 26, 2:00 – 3:00 p.m.In person event at the Lexington Community CenterJoin Dr. Jessica Lipman, local psychologist, to explore coping skills for improving sleep, stress, and challenging times. This group will meet weekly for four consecutive weeks and will work collaboratively to develop new strategies that are effective towards meeting your goals. Enrollment is for all four sessions. Attendance at all is strongly encouraged.Register here(select Human Services Programs on the drop down menu)or call 781-698-4840starting April 20, 2022.Open to Lexington residents only.Jessica Wexler Lipman, Psy.D., is a licensed psychologist in practice in Lexington, MA. She has over 20 years of experience providing Psychotherapy, Coaching and Cognitive-Behavioral Therapy (CBT) to adults, with a particular area of expertise in anxiety disorders, insomnia, and creating healthy relationships.

Gut Health = Mental Health – virtual eventThursday, May 19, 6:30 – 8:00 p.m.There is constant communication that occurs between our gut and brain and that communication is affected by stressors in our lives. Understanding this crucial relationship can empower us to make positive changes in our mental health and has implications. Join Dr. Galanopoulos as she explains the connection between gut health and mental health. Register here(select Human Services Programs on the drop down menu)or call 781-698-4840starting April 20, 2022.

Food = Medicine – follow up to Gut Health = Mental HealthThursday, June 16, 6:30 – 8:30 p.m.– virtualeventIf you want to learn how to cook simple, quick, and nutrient-dense dishes based on the Mediterranean Diet for overall health and positive mood, join Dr.Anastasia Galanopoulos, Ph.D., as a follow up to Gut Health = Mental Health.Register here(select Human Services Programs on the drop down menu)orcall 781-698-4840starting April 20, 2022.

Dr. Galanopoulos has more than 25 years of experience as a professor, facilitator, consultant, and coach and holds a Ph.D. in Human Development & Family Studies from the Pennsylvania State University. She uses a culturally-sensitive, trauma-informed lens to focus her work with clients on strengthening relationships and cooking for mental health in both preventative and therapeutic ways. Her private practice, Galanopoulos Education & Training, is located in Lexington, MA.

May is Mental Health Month

On April 26, 2021 the Lexington Select Board issued a proclmation declaring the month of May as Mental Health Month in Lexington.

Visit the Lexington Mental Health Task Force webpage for a full listing ofMental Health Month events.

Dr. Kathleen Wolf Discusses the Mental Health Benefits of Being in NatureMonday, May 2,7:00 – 8:00 p.m. – virtual eventThis program is in partnership between Cary Library and Ashland Public Library.Metro nature – including trees, parks, gardens, and natural areas – enhance quality of life in cities and towns. The experience of nature improves human health and well-being in many ways. Nearly 40 years of scientific studies tell us how. Join Dr. Kathleen Wolf, a research social scientist out of the University of Washington, as we discuss the mental health benefits we might experience if we spend more time in our green spaces.

About Dr. Wolf: As a social scientist she investigates people’s perceptions and behaviors with regard to urban landscapes. Based on professional experiences early in Dr. Wolf’s career – as an urban forester in South Florida and a landscape architect in the Midwest – Dr. Wolf became interested in the interactions between human and ecological systems. Dr. Wolf’s work is based on the principles of environmental psychology, and studies explore the human dimensions of open space, urban forestry and natural systems:1. Nearby nature and human health benefits2. Public preferences and perceptions regarding urban public landscapes3. Developmental benefits associated with youth participation in urban greening workRegistrationis required

IntergenerationalCard-Making WorkshopCommunity co-sponsored program in collaboration withMunroe Center for the ArtsWednesday, May 4, 4:00 – 5:00 p.m. – In person event at theMunroe Center for the ArtsArt has been known to help people improve their mental health. Join with friends of all ages to create some springtime cards in a fun, creative atmosphere. Participants will be provided with a range of different papers, stamps, paper punches, and templates for creating special occasion cards such as birthdays, Mother’s Day, and more. The event is free, but registration is required.This program will take place at the Munroe Center for the Arts, 1403 Massachusetts Avenue.Find outmore.

Is It Just Sadness or Worry? Or Is It More?Symptoms, Cultural Considerations, and When To Seek HelpThursday, May 5, 2022, 6:30 – 8:00 p.m.- virtual eventDo you frequently feel sad and tired? Trouble sleeping or appetite changes? Is your mind racing with constant worries? Join our panel of experts for a discussion on common mental health problems.Dr. Xuejing Li, Psychiatrist &Dr. Pratyusha Tummala-Narra, Clinical PsychologistRegister here

Question, Persuade, Refer (QPR) – Suicide prevention trainingMonday, May 9, 6:00 – 7:00 p.m. | Wednesday, May 11, 1:00 – 2:00 p.m. |Friday, May 13,8:00 – 9:00 a.m.- virtual eventsTo registeremail Anthony Serio, LCSW at aserio@lexingtonma.gov

In Our Own Voice: a mentalhealth awareness presentation and conversationMonday, May16, 7:00 – 8:00 p.m. – virtual eventDuring this presentation, speakers with lived experience of a mental health condition will share their experiences and how they have found pathways to hope and healing. Audience members will have the opportunity to ask questions, learn more about mental health conditions, and challenge misconceptions.This program is made possible by the generous donors to the Cary Library Foundation.In partnership with the Town of Lexington Human Services Department.Register here

Nutrition Talk: Mental Health – Seniors 60+ come learn how proper nutrition can play a vital role in the treatment of mental health disorders.Barbara Collins, Registered Dietician NutritionistFriday, May 20, 11:00 a.m. – noon – In person eventat the Lexington Community CenterRegister here(select Human Services Programs on the drop down menu)

Improve Your Sleep, Improve Your Stress – Dr. Jessica LipmanThursdays, May 5, 12, 19, 26, 2:00 – 3:00 p.m.In person event at the Lexington Community CenterJoin Dr. Jessica Lipman, local psychologist, to explore coping skills for improving sleep, stress, and challenging times. This group will meet weekly for four consecutive weeks and will work collaboratively to develop new strategies that are effective towards meeting your goals. Enrollment is for all four sessions. Attendance at all is strongly encouraged.Register here(select Human Services Programs on the drop down menu)or call 781-698-4840starting April 20, 2022.Open to Lexington residents only.Jessica Wexler Lipman, Psy.D., is a licensed psychologist in practice in Lexington, MA. She has over 20 years of experience providing Psychotherapy, Coaching and Cognitive-Behavioral Therapy (CBT) to adults, with a particular area of expertise in anxiety disorders, insomnia, and creating healthy relationships.

Gut Health = Mental Health – virtual eventThursday, May 19, 6:30 – 8:00 p.m.There is constant communication that occurs between our gut and brain and that communication is affected by stressors in our lives. Understanding this crucial relationship can empower us to make positive changes in our mental health and has implications. Join Dr. Galanopoulos as she explains the connection between gut health and mental health. Register here(select Human Services Programs on the drop down menu)or call 781-698-4840starting April 20, 2022.

Food = Medicine – follow up to Gut Health = Mental HealthThursday, June 16, 6:30 – 8:30 p.m.– virtualeventIf you want to learn how to cook simple, quick, and nutrient-dense dishes based on the Mediterranean Diet for overall health and positive mood, join Dr.Anastasia Galanopoulos, Ph.D., as a follow up to Gut Health = Mental Health.Register here(select Human Services Programs on the drop down menu)orcall 781-698-4840starting April 20, 2022.

Dr. Galanopoulos has more than 25 years of experience as a professor, facilitator, consultant, and coach and holds a Ph.D. in Human Development & Family Studies from the Pennsylvania State University. She uses a culturally-sensitive, trauma-informed lens to focus her work with clients on strengthening relationships and cooking for mental health in both preventative and therapeutic ways. Her private practice, Galanopoulos Education & Training, is located in Lexington, MA.

May is Mental Health Month

On April 26, 2021 the Lexington Select Board issued a proclmation declaring the month of May as Mental Health Month in Lexington.

Visit the Lexington Mental Health Task Force webpage for a full listing ofMental Health Month events.

Dr. Kathleen Wolf Discusses the Mental Health Benefits of Being in NatureMonday, May 2,7:00 – 8:00 p.m. – virtual eventThis program is in partnership between Cary Library and Ashland Public Library.Metro nature – including trees, parks, gardens, and natural areas – enhance quality of life in cities and towns. The experience of nature improves human health and well-being in many ways. Nearly 40 years of scientific studies tell us how. Join Dr. Kathleen Wolf, a research social scientist out of the University of Washington, as we discuss the mental health benefits we might experience if we spend more time in our green spaces.

About Dr. Wolf: As a social scientist she investigates people’s perceptions and behaviors with regard to urban landscapes. Based on professional experiences early in Dr. Wolf’s career – as an urban forester in South Florida and a landscape architect in the Midwest – Dr. Wolf became interested in the interactions between human and ecological systems. Dr. Wolf’s work is based on the principles of environmental psychology, and studies explore the human dimensions of open space, urban forestry and natural systems:1. Nearby nature and human health benefits2. Public preferences and perceptions regarding urban public landscapes3. Developmental benefits associated with youth participation in urban greening workRegistrationis required

IntergenerationalCard-Making WorkshopCommunity co-sponsored program in collaboration withMunroe Center for the ArtsWednesday, May 4, 4:00 – 5:00 p.m. – In person event at theMunroe Center for the ArtsArt has been known to help people improve their mental health. Join with friends of all ages to create some springtime cards in a fun, creative atmosphere. Participants will be provided with a range of different papers, stamps, paper punches, and templates for creating special occasion cards such as birthdays, Mother’s Day, and more. The event is free, but registration is required.This program will take place at the Munroe Center for the Arts, 1403 Massachusetts Avenue.Find outmore.

Is It Just Sadness or Worry? Or Is It More?Symptoms, Cultural Considerations, and When To Seek HelpThursday, May 5, 2022, 6:30 – 8:00 p.m.- virtual eventDo you frequently feel sad and tired? Trouble sleeping or appetite changes? Is your mind racing with constant worries? Join our panel of experts for a discussion on common mental health problems.Dr. Xuejing Li, Psychiatrist &Dr. Pratyusha Tummala-Narra, Clinical PsychologistRegister here

Question, Persuade, Refer (QPR) – Suicide prevention trainingMonday, May 9, 6:00 – 7:00 p.m. | Wednesday, May 11, 1:00 – 2:00 p.m. |Friday, May 13,8:00 – 9:00 a.m.- virtual eventsTo registeremail Anthony Serio, LCSW at aserio@lexingtonma.gov

In Our Own Voice: a mentalhealth awareness presentation and conversationMonday, May16, 7:00 – 8:00 p.m. – virtual eventDuring this presentation, speakers with lived experience of a mental health condition will share their experiences and how they have found pathways to hope and healing. Audience members will have the opportunity to ask questions, learn more about mental health conditions, and challenge misconceptions.This program is made possible by the generous donors to the Cary Library Foundation.In partnership with the Town of Lexington Human Services Department.Register here

Nutrition Talk: Mental Health – Seniors 60+ come learn how proper nutrition can play a vital role in the treatment of mental health disorders.Barbara Collins, Registered Dietician NutritionistFriday, May 20, 11:00 a.m. – noon – In person eventat the Lexington Community CenterRegister here(select Human Services Programs on the drop down menu)

Improve Your Sleep, Improve Your Stress – Dr. Jessica LipmanThursdays, May 5, 12, 19, 26, 2:00 – 3:00 p.m.In person event at the Lexington Community CenterJoin Dr. Jessica Lipman, local psychologist, to explore coping skills for improving sleep, stress, and challenging times. This group will meet weekly for four consecutive weeks and will work collaboratively to develop new strategies that are effective towards meeting your goals. Enrollment is for all four sessions. Attendance at all is strongly encouraged.Register here(select Human Services Programs on the drop down menu)or call 781-698-4840starting April 20, 2022.Open to Lexington residents only.Jessica Wexler Lipman, Psy.D., is a licensed psychologist in practice in Lexington, MA. She has over 20 years of experience providing Psychotherapy, Coaching and Cognitive-Behavioral Therapy (CBT) to adults, with a particular area of expertise in anxiety disorders, insomnia, and creating healthy relationships.

Gut Health = Mental Health – virtual eventThursday, May 19, 6:30 – 8:00 p.m.There is constant communication that occurs between our gut and brain and that communication is affected by stressors in our lives. Understanding this crucial relationship can empower us to make positive changes in our mental health and has implications. Join Dr. Galanopoulos as she explains the connection between gut health and mental health. Register here(select Human Services Programs on the drop down menu)or call 781-698-4840starting April 20, 2022.

Food = Medicine – follow up to Gut Health = Mental HealthThursday, June 16, 6:30 – 8:30 p.m.– virtualeventIf you want to learn how to cook simple, quick, and nutrient-dense dishes based on the Mediterranean Diet for overall health and positive mood, join Dr.Anastasia Galanopoulos, Ph.D., as a follow up to Gut Health = Mental Health.Register here(select Human Services Programs on the drop down menu)orcall 781-698-4840starting April 20, 2022.

Dr. Galanopoulos has more than 25 years of experience as a professor, facilitator, consultant, and coach and holds a Ph.D. in Human Development & Family Studies from the Pennsylvania State University. She uses a culturally-sensitive, trauma-informed lens to focus her work with clients on strengthening relationships and cooking for mental health in both preventative and therapeutic ways. Her private practice, Galanopoulos Education & Training, is located in Lexington, MA.

Dr. Kathleen Wolf Discusses the Mental Health Benefits of Being in NatureMonday, May 2,7:00 – 8:00 p.m. – virtual eventThis program is in partnership between Cary Library and Ashland Public Library.Metro nature – including trees, parks, gardens, and natural areas – enhance quality of life in cities and towns. The experience of nature improves human health and well-being in many ways. Nearly 40 years of scientific studies tell us how. Join Dr. Kathleen Wolf, a research social scientist out of the University of Washington, as we discuss the mental health benefits we might experience if we spend more time in our green spaces.

About Dr. Wolf: As a social scientist she investigates people’s perceptions and behaviors with regard to urban landscapes. Based on professional experiences early in Dr. Wolf’s career – as an urban forester in South Florida and a landscape architect in the Midwest – Dr. Wolf became interested in the interactions between human and ecological systems. Dr. Wolf’s work is based on the principles of environmental psychology, and studies explore the human dimensions of open space, urban forestry and natural systems:1. Nearby nature and human health benefits2. Public preferences and perceptions regarding urban public landscapes3. Developmental benefits associated with youth participation in urban greening workRegistrationis required

IntergenerationalCard-Making WorkshopCommunity co-sponsored program in collaboration withMunroe Center for the ArtsWednesday, May 4, 4:00 – 5:00 p.m. – In person event at theMunroe Center for the ArtsArt has been known to help people improve their mental health. Join with friends of all ages to create some springtime cards in a fun, creative atmosphere. Participants will be provided with a range of different papers, stamps, paper punches, and templates for creating special occasion cards such as birthdays, Mother’s Day, and more. The event is free, but registration is required.This program will take place at the Munroe Center for the Arts, 1403 Massachusetts Avenue.Find outmore.

Is It Just Sadness or Worry? Or Is It More?Symptoms, Cultural Considerations, and When To Seek HelpThursday, May 5, 2022, 6:30 – 8:00 p.m.- virtual eventDo you frequently feel sad and tired? Trouble sleeping or appetite changes? Is your mind racing with constant worries? Join our panel of experts for a discussion on common mental health problems.Dr. Xuejing Li, Psychiatrist &Dr. Pratyusha Tummala-Narra, Clinical PsychologistRegister here

Question, Persuade, Refer (QPR) – Suicide prevention trainingMonday, May 9, 6:00 – 7:00 p.m. | Wednesday, May 11, 1:00 – 2:00 p.m. |Friday, May 13,8:00 – 9:00 a.m.- virtual eventsTo registeremail Anthony Serio, LCSW at aserio@lexingtonma.gov

In Our Own Voice: a mentalhealth awareness presentation and conversationMonday, May16, 7:00 – 8:00 p.m. – virtual eventDuring this presentation, speakers with lived experience of a mental health condition will share their experiences and how they have found pathways to hope and healing. Audience members will have the opportunity to ask questions, learn more about mental health conditions, and challenge misconceptions.This program is made possible by the generous donors to the Cary Library Foundation.In partnership with the Town of Lexington Human Services Department.Register here

Nutrition Talk: Mental Health – Seniors 60+ come learn how proper nutrition can play a vital role in the treatment of mental health disorders.Barbara Collins, Registered Dietician NutritionistFriday, May 20, 11:00 a.m. – noon – In person eventat the Lexington Community CenterRegister here(select Human Services Programs on the drop down menu)

Improve Your Sleep, Improve Your Stress – Dr. Jessica LipmanThursdays, May 5, 12, 19, 26, 2:00 – 3:00 p.m.In person event at the Lexington Community CenterJoin Dr. Jessica Lipman, local psychologist, to explore coping skills for improving sleep, stress, and challenging times. This group will meet weekly for four consecutive weeks and will work collaboratively to develop new strategies that are effective towards meeting your goals. Enrollment is for all four sessions. Attendance at all is strongly encouraged.Register here(select Human Services Programs on the drop down menu)or call 781-698-4840starting April 20, 2022.Open to Lexington residents only.Jessica Wexler Lipman, Psy.D., is a licensed psychologist in practice in Lexington, MA. She has over 20 years of experience providing Psychotherapy, Coaching and Cognitive-Behavioral Therapy (CBT) to adults, with a particular area of expertise in anxiety disorders, insomnia, and creating healthy relationships.

Gut Health = Mental Health – virtual eventThursday, May 19, 6:30 – 8:00 p.m.There is constant communication that occurs between our gut and brain and that communication is affected by stressors in our lives. Understanding this crucial relationship can empower us to make positive changes in our mental health and has implications. Join Dr. Galanopoulos as she explains the connection between gut health and mental health. Register here(select Human Services Programs on the drop down menu)or call 781-698-4840starting April 20, 2022.

Food = Medicine – follow up to Gut Health = Mental HealthThursday, June 16, 6:30 – 8:30 p.m.– virtualeventIf you want to learn how to cook simple, quick, and nutrient-dense dishes based on the Mediterranean Diet for overall health and positive mood, join Dr.Anastasia Galanopoulos, Ph.D., as a follow up to Gut Health = Mental Health.Register here(select Human Services Programs on the drop down menu)orcall 781-698-4840starting April 20, 2022.

Dr. Galanopoulos has more than 25 years of experience as a professor, facilitator, consultant, and coach and holds a Ph.D. in Human Development & Family Studies from the Pennsylvania State University. She uses a culturally-sensitive, trauma-informed lens to focus her work with clients on strengthening relationships and cooking for mental health in both preventative and therapeutic ways. Her private practice, Galanopoulos Education & Training, is located in Lexington, MA.

Dr. Kathleen Wolf Discusses the Mental Health Benefits of Being in NatureMonday, May 2,7:00 – 8:00 p.m. – virtual eventThis program is in partnership between Cary Library and Ashland Public Library.Metro nature – including trees, parks, gardens, and natural areas – enhance quality of life in cities and towns. The experience of nature improves human health and well-being in many ways. Nearly 40 years of scientific studies tell us how. Join Dr. Kathleen Wolf, a research social scientist out of the University of Washington, as we discuss the mental health benefits we might experience if we spend more time in our green spaces.

About Dr. Wolf: As a social scientist she investigates people’s perceptions and behaviors with regard to urban landscapes. Based on professional experiences early in Dr. Wolf’s career – as an urban forester in South Florida and a landscape architect in the Midwest – Dr. Wolf became interested in the interactions between human and ecological systems. Dr. Wolf’s work is based on the principles of environmental psychology, and studies explore the human dimensions of open space, urban forestry and natural systems:1. Nearby nature and human health benefits2. Public preferences and perceptions regarding urban public landscapes3. Developmental benefits associated with youth participation in urban greening workRegistrationis required

IntergenerationalCard-Making WorkshopCommunity co-sponsored program in collaboration withMunroe Center for the ArtsWednesday, May 4, 4:00 – 5:00 p.m. – In person event at theMunroe Center for the ArtsArt has been known to help people improve their mental health. Join with friends of all ages to create some springtime cards in a fun, creative atmosphere. Participants will be provided with a range of different papers, stamps, paper punches, and templates for creating special occasion cards such as birthdays, Mother’s Day, and more. The event is free, but registration is required.This program will take place at the Munroe Center for the Arts, 1403 Massachusetts Avenue.Find outmore.

Is It Just Sadness or Worry? Or Is It More?Symptoms, Cultural Considerations, and When To Seek HelpThursday, May 5, 2022, 6:30 – 8:00 p.m.- virtual eventDo you frequently feel sad and tired? Trouble sleeping or appetite changes? Is your mind racing with constant worries? Join our panel of experts for a discussion on common mental health problems.Dr. Xuejing Li, Psychiatrist &Dr. Pratyusha Tummala-Narra, Clinical PsychologistRegister here

Question, Persuade, Refer (QPR) – Suicide prevention trainingMonday, May 9, 6:00 – 7:00 p.m. | Wednesday, May 11, 1:00 – 2:00 p.m. |Friday, May 13,8:00 – 9:00 a.m.- virtual eventsTo registeremail Anthony Serio, LCSW at aserio@lexingtonma.gov

In Our Own Voice: a mentalhealth awareness presentation and conversationMonday, May16, 7:00 – 8:00 p.m. – virtual eventDuring this presentation, speakers with lived experience of a mental health condition will share their experiences and how they have found pathways to hope and healing. Audience members will have the opportunity to ask questions, learn more about mental health conditions, and challenge misconceptions.This program is made possible by the generous donors to the Cary Library Foundation.In partnership with the Town of Lexington Human Services Department.Register here

Nutrition Talk: Mental Health – Seniors 60+ come learn how proper nutrition can play a vital role in the treatment of mental health disorders.Barbara Collins, Registered Dietician NutritionistFriday, May 20, 11:00 a.m. – noon – In person eventat the Lexington Community CenterRegister here(select Human Services Programs on the drop down menu)

Improve Your Sleep, Improve Your Stress – Dr. Jessica LipmanThursdays, May 5, 12, 19, 26, 2:00 – 3:00 p.m.In person event at the Lexington Community CenterJoin Dr. Jessica Lipman, local psychologist, to explore coping skills for improving sleep, stress, and challenging times. This group will meet weekly for four consecutive weeks and will work collaboratively to develop new strategies that are effective towards meeting your goals. Enrollment is for all four sessions. Attendance at all is strongly encouraged.Register here(select Human Services Programs on the drop down menu)or call 781-698-4840starting April 20, 2022.Open to Lexington residents only.Jessica Wexler Lipman, Psy.D., is a licensed psychologist in practice in Lexington, MA. She has over 20 years of experience providing Psychotherapy, Coaching and Cognitive-Behavioral Therapy (CBT) to adults, with a particular area of expertise in anxiety disorders, insomnia, and creating healthy relationships.

Gut Health = Mental Health – virtual eventThursday, May 19, 6:30 – 8:00 p.m.There is constant communication that occurs between our gut and brain and that communication is affected by stressors in our lives. Understanding this crucial relationship can empower us to make positive changes in our mental health and has implications. Join Dr. Galanopoulos as she explains the connection between gut health and mental health. Register here(select Human Services Programs on the drop down menu)or call 781-698-4840starting April 20, 2022.

Food = Medicine – follow up to Gut Health = Mental HealthThursday, June 16, 6:30 – 8:30 p.m.– virtualeventIf you want to learn how to cook simple, quick, and nutrient-dense dishes based on the Mediterranean Diet for overall health and positive mood, join Dr.Anastasia Galanopoulos, Ph.D., as a follow up to Gut Health = Mental Health.Register here(select Human Services Programs on the drop down menu)orcall 781-698-4840starting April 20, 2022.

Dr. Galanopoulos has more than 25 years of experience as a professor, facilitator, consultant, and coach and holds a Ph.D. in Human Development & Family Studies from the Pennsylvania State University. She uses a culturally-sensitive, trauma-informed lens to focus her work with clients on strengthening relationships and cooking for mental health in both preventative and therapeutic ways. Her private practice, Galanopoulos Education & Training, is located in Lexington, MA.

Dr. Kathleen Wolf Discusses the Mental Health Benefits of Being in NatureMonday, May 2,7:00 – 8:00 p.m. – virtual eventThis program is in partnership between Cary Library and Ashland Public Library.Metro nature – including trees, parks, gardens, and natural areas – enhance quality of life in cities and towns. The experience of nature improves human health and well-being in many ways. Nearly 40 years of scientific studies tell us how. Join Dr. Kathleen Wolf, a research social scientist out of the University of Washington, as we discuss the mental health benefits we might experience if we spend more time in our green spaces.

About Dr. Wolf: As a social scientist she investigates people’s perceptions and behaviors with regard to urban landscapes. Based on professional experiences early in Dr. Wolf’s career – as an urban forester in South Florida and a landscape architect in the Midwest – Dr. Wolf became interested in the interactions between human and ecological systems. Dr. Wolf’s work is based on the principles of environmental psychology, and studies explore the human dimensions of open space, urban forestry and natural systems:1. Nearby nature and human health benefits2. Public preferences and perceptions regarding urban public landscapes3. Developmental benefits associated with youth participation in urban greening workRegistrationis required

IntergenerationalCard-Making WorkshopCommunity co-sponsored program in collaboration withMunroe Center for the ArtsWednesday, May 4, 4:00 – 5:00 p.m. – In person event at theMunroe Center for the ArtsArt has been known to help people improve their mental health. Join with friends of all ages to create some springtime cards in a fun, creative atmosphere. Participants will be provided with a range of different papers, stamps, paper punches, and templates for creating special occasion cards such as birthdays, Mother’s Day, and more. The event is free, but registration is required.This program will take place at the Munroe Center for the Arts, 1403 Massachusetts Avenue.Find outmore.

Is It Just Sadness or Worry? Or Is It More?Symptoms, Cultural Considerations, and When To Seek HelpThursday, May 5, 2022, 6:30 – 8:00 p.m.- virtual eventDo you frequently feel sad and tired? Trouble sleeping or appetite changes? Is your mind racing with constant worries? Join our panel of experts for a discussion on common mental health problems.Dr. Xuejing Li, Psychiatrist &Dr. Pratyusha Tummala-Narra, Clinical PsychologistRegister here

Question, Persuade, Refer (QPR) – Suicide prevention trainingMonday, May 9, 6:00 – 7:00 p.m. | Wednesday, May 11, 1:00 – 2:00 p.m. |Friday, May 13,8:00 – 9:00 a.m.- virtual eventsTo registeremail Anthony Serio, LCSW at aserio@lexingtonma.gov

In Our Own Voice: a mentalhealth awareness presentation and conversationMonday, May16, 7:00 – 8:00 p.m. – virtual eventDuring this presentation, speakers with lived experience of a mental health condition will share their experiences and how they have found pathways to hope and healing. Audience members will have the opportunity to ask questions, learn more about mental health conditions, and challenge misconceptions.This program is made possible by the generous donors to the Cary Library Foundation.In partnership with the Town of Lexington Human Services Department.Register here

Nutrition Talk: Mental Health – Seniors 60+ come learn how proper nutrition can play a vital role in the treatment of mental health disorders.Barbara Collins, Registered Dietician NutritionistFriday, May 20, 11:00 a.m. – noon – In person eventat the Lexington Community CenterRegister here(select Human Services Programs on the drop down menu)

Improve Your Sleep, Improve Your Stress – Dr. Jessica LipmanThursdays, May 5, 12, 19, 26, 2:00 – 3:00 p.m.In person event at the Lexington Community CenterJoin Dr. Jessica Lipman, local psychologist, to explore coping skills for improving sleep, stress, and challenging times. This group will meet weekly for four consecutive weeks and will work collaboratively to develop new strategies that are effective towards meeting your goals. Enrollment is for all four sessions. Attendance at all is strongly encouraged.Register here(select Human Services Programs on the drop down menu)or call 781-698-4840starting April 20, 2022.Open to Lexington residents only.Jessica Wexler Lipman, Psy.D., is a licensed psychologist in practice in Lexington, MA. She has over 20 years of experience providing Psychotherapy, Coaching and Cognitive-Behavioral Therapy (CBT) to adults, with a particular area of expertise in anxiety disorders, insomnia, and creating healthy relationships.

Gut Health = Mental Health – virtual eventThursday, May 19, 6:30 – 8:00 p.m.There is constant communication that occurs between our gut and brain and that communication is affected by stressors in our lives. Understanding this crucial relationship can empower us to make positive changes in our mental health and has implications. Join Dr. Galanopoulos as she explains the connection between gut health and mental health. Register here(select Human Services Programs on the drop down menu)or call 781-698-4840starting April 20, 2022.

Food = Medicine – follow up to Gut Health = Mental HealthThursday, June 16, 6:30 – 8:30 p.m.– virtualeventIf you want to learn how to cook simple, quick, and nutrient-dense dishes based on the Mediterranean Diet for overall health and positive mood, join Dr.Anastasia Galanopoulos, Ph.D., as a follow up to Gut Health = Mental Health.Register here(select Human Services Programs on the drop down menu)orcall 781-698-4840starting April 20, 2022.

Dr. Galanopoulos has more than 25 years of experience as a professor, facilitator, consultant, and coach and holds a Ph.D. in Human Development & Family Studies from the Pennsylvania State University. She uses a culturally-sensitive, trauma-informed lens to focus her work with clients on strengthening relationships and cooking for mental health in both preventative and therapeutic ways. Her private practice, Galanopoulos Education & Training, is located in Lexington, MA.

Dr. Kathleen Wolf Discusses the Mental Health Benefits of Being in NatureMonday, May 2,7:00 – 8:00 p.m. – virtual eventThis program is in partnership between Cary Library and Ashland Public Library.Metro nature – including trees, parks, gardens, and natural areas – enhance quality of life in cities and towns. The experience of nature improves human health and well-being in many ways. Nearly 40 years of scientific studies tell us how. Join Dr. Kathleen Wolf, a research social scientist out of the University of Washington, as we discuss the mental health benefits we might experience if we spend more time in our green spaces.

About Dr. Wolf: As a social scientist she investigates people’s perceptions and behaviors with regard to urban landscapes. Based on professional experiences early in Dr. Wolf’s career – as an urban forester in South Florida and a landscape architect in the Midwest – Dr. Wolf became interested in the interactions between human and ecological systems. Dr. Wolf’s work is based on the principles of environmental psychology, and studies explore the human dimensions of open space, urban forestry and natural systems:1. Nearby nature and human health benefits2. Public preferences and perceptions regarding urban public landscapes3. Developmental benefits associated with youth participation in urban greening workRegistrationis required

IntergenerationalCard-Making WorkshopCommunity co-sponsored program in collaboration withMunroe Center for the ArtsWednesday, May 4, 4:00 – 5:00 p.m. – In person event at theMunroe Center for the ArtsArt has been known to help people improve their mental health. Join with friends of all ages to create some springtime cards in a fun, creative atmosphere. Participants will be provided with a range of different papers, stamps, paper punches, and templates for creating special occasion cards such as birthdays, Mother’s Day, and more. The event is free, but registration is required.This program will take place at the Munroe Center for the Arts, 1403 Massachusetts Avenue.Find outmore.

Is It Just Sadness or Worry? Or Is It More?Symptoms, Cultural Considerations, and When To Seek HelpThursday, May 5, 2022, 6:30 – 8:00 p.m.- virtual eventDo you frequently feel sad and tired? Trouble sleeping or appetite changes? Is your mind racing with constant worries? Join our panel of experts for a discussion on common mental health problems.Dr. Xuejing Li, Psychiatrist &Dr. Pratyusha Tummala-Narra, Clinical PsychologistRegister here

Question, Persuade, Refer (QPR) – Suicide prevention trainingMonday, May 9, 6:00 – 7:00 p.m. | Wednesday, May 11, 1:00 – 2:00 p.m. |Friday, May 13,8:00 – 9:00 a.m.- virtual eventsTo registeremail Anthony Serio, LCSW at aserio@lexingtonma.gov

In Our Own Voice: a mentalhealth awareness presentation and conversationMonday, May16, 7:00 – 8:00 p.m. – virtual eventDuring this presentation, speakers with lived experience of a mental health condition will share their experiences and how they have found pathways to hope and healing. Audience members will have the opportunity to ask questions, learn more about mental health conditions, and challenge misconceptions.This program is made possible by the generous donors to the Cary Library Foundation.In partnership with the Town of Lexington Human Services Department.Register here

Nutrition Talk: Mental Health – Seniors 60+ come learn how proper nutrition can play a vital role in the treatment of mental health disorders.Barbara Collins, Registered Dietician NutritionistFriday, May 20, 11:00 a.m. – noon – In person eventat the Lexington Community CenterRegister here(select Human Services Programs on the drop down menu)

Improve Your Sleep, Improve Your Stress – Dr. Jessica LipmanThursdays, May 5, 12, 19, 26, 2:00 – 3:00 p.m.In person event at the Lexington Community CenterJoin Dr. Jessica Lipman, local psychologist, to explore coping skills for improving sleep, stress, and challenging times. This group will meet weekly for four consecutive weeks and will work collaboratively to develop new strategies that are effective towards meeting your goals. Enrollment is for all four sessions. Attendance at all is strongly encouraged.Register here(select Human Services Programs on the drop down menu)or call 781-698-4840starting April 20, 2022.Open to Lexington residents only.Jessica Wexler Lipman, Psy.D., is a licensed psychologist in practice in Lexington, MA. She has over 20 years of experience providing Psychotherapy, Coaching and Cognitive-Behavioral Therapy (CBT) to adults, with a particular area of expertise in anxiety disorders, insomnia, and creating healthy relationships.

Gut Health = Mental Health – virtual eventThursday, May 19, 6:30 – 8:00 p.m.There is constant communication that occurs between our gut and brain and that communication is affected by stressors in our lives. Understanding this crucial relationship can empower us to make positive changes in our mental health and has implications. Join Dr. Galanopoulos as she explains the connection between gut health and mental health. Register here(select Human Services Programs on the drop down menu)or call 781-698-4840starting April 20, 2022.

Food = Medicine – follow up to Gut Health = Mental HealthThursday, June 16, 6:30 – 8:30 p.m.– virtualeventIf you want to learn how to cook simple, quick, and nutrient-dense dishes based on the Mediterranean Diet for overall health and positive mood, join Dr.Anastasia Galanopoulos, Ph.D., as a follow up to Gut Health = Mental Health.Register here(select Human Services Programs on the drop down menu)orcall 781-698-4840starting April 20, 2022.

Dr. Galanopoulos has more than 25 years of experience as a professor, facilitator, consultant, and coach and holds a Ph.D. in Human Development & Family Studies from the Pennsylvania State University. She uses a culturally-sensitive, trauma-informed lens to focus her work with clients on strengthening relationships and cooking for mental health in both preventative and therapeutic ways. Her private practice, Galanopoulos Education & Training, is located in Lexington, MA.